Vegetarian Food and Health

Have you recently been hearing about the mystical miracle tree, or the tree of life? These are terms that have been offered to describe ...

By Green Deane Moringa wood is extremely brittle Moringa oleifera ….Monster…. Almost If you have a warm back yard, think twice befo...

For most people, milk has been part of a standard daily diet their entire life. You may drink several glasses of milk a day. If you’re lo...

According to nutritionists at the Center for Science in the Public Interest (CSPI), the single most important dietary change for most peop...

Even the experts can't come to a consensus on the best diet tips to follow. (Eat like a caveman! Fast two days a week! No fruit! Only fr...

Organic Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Chia ...

By Nicole Frehsée The human diet contains thousands of antioxidants--nutrients that may help do everything from preventing wrinkles to kil...

The foods you eat do more than fill your belly; they give your body the nutrients it needs to survive. What you eat can affect how you feel ...

The average sedentary adult should have 40 grams of protein per 100 pounds of body weight. This statistic also includes those that are veget...

By LEAH ZERBE and EMILY MAIN Rodale.com June 3, 2012 According to the United Nations, the meat industry produces more greenhouse ga...

By Sarah Bernard Sugary cakes. Glazed hams. Egg nog. That’s all behind you now. Wipe the slate clean and start the new year on a healthy n...

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vit...

Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Contro...

I often eat a bowl for breakfast. It gives me a lot of energy, and I don't crave anything sweet for the whole day! Makes 4 servings ...

From Super Foods Health Style by STEVEN G. PRATT, M.D., and KATHY MATTHEWS Spinach is an all-star SuperFood A source of: Synergy of multiple...

According to the SuperFoods Health Style book by STEVEN G. PRATT, M.D., and KATHY MATTHEWS, avocado is a SuperFood . A source of: Monounsa...

From Super Foods Health Style by STEVEN G. PRATT, M.D., and KATHY MATTHEWS Oranges are SuperFoods: support heart health, prevent cancer, st...