The path of Mindfulness in Everyday Life
Contents
Foreword by H. H. the Dalai Lama
Part One: Breathe! You Are Alive
Twenty-Four Brand-New Hours
The Dandelion Has My Smile
Conscious Breathing
Present Moment, Wonderful Moment
Thinking Less
Sitting Anywhere
Sitting Mindfulness
Bells of Mindfulness
Eating Mindfully
Walking Meditation
Telephone Meditation
Driving Meditation
Aimlessness
Our Life Is a Work of Art
Hope as an Obstacle
Breathing Room
Continuing the Journey
Part Two: Transformation and Healing
The River of Feelings
Non-Surgery
Transforming Feelings
Mindfulness of Anger
Walking Meditation When Angry
The Roots of Anger
Internal Formations
Living Together
Suchness
Nourishing Healthy Seeds
What's Not Wrong?
Blaming Never Helps
Understanding
Meditation on Compassion
Meditation of Love
Investing in Friends
Community of Mindful Living
Mindfulness Must Be Engaged
Part Three: Peace is EveryStep
Interbeing
Waging Peace
Not Two
Citizenship
Ecology of Mind
The Roots of War
Reconciliation
Love in Action
Entering the Twenty-First Century
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