Sitting Anywhere

When you need to slow down and come back to yourself, you do not need to rush home to practice conscious breathing. Whenever you are, you can breathe mindfully. We all need to go back to ourselves from time to time, in order to be able to confront difficulties of life. We can do this in any position; however, the sitting position is the most stable. Breathing mindfully in any position at any time can help you recover yourself.