Wednesday, January 6, 2010

Conscious Breathing

Breathing in and out is very important and enjoyable. Our breathing is the link between our body and our mind. Sometimes our mind is thinking one thing and our body is doing another, and mind and body are not unified. By concentrating on our breating, "In" and "Out," we bring body and mind back together and become whole again. When we breathe consciously, we recover ourselves completely and encounter life in the present moment.

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