Wednesday, January 6, 2010

Present Moment, Wonderful Moment

In our busy society, it is a great fortune to breathe consciously from time to time. There are many exercises we can do to help us breathe consciously. Besides the simple "In-Out" exercise, we can recite these four lines silently as we breathe in and out:

Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment,

I know this is a wonderful moment!

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