In our busy society, it is a great fortune to breathe consciously from time to time. There are many exercises we can do to help us breathe consciously. Besides the simple "In-Out" exercise, we can recite these four lines silently as we breathe in and out:
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment!
No comments:
Post a Comment