Sunday, February 1, 2009

Colorful fried rice

I often make this rice for my niece and nephew when they come over. They really like it. You can use brown rice instead of white rice, it is healthier.

Makes 2 servings

  • 1 tablespoons oil
  • 1 carrot, peeled, diced
  • 1 summer squash, diced
  • 1/2 cup frozen corn
  • 1/2 cup green peas
  • 1/2 cup firm tofu, diced
  • 1/2 teaspoon sea salt
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup or equivalent sweetener
  • 2 cups cold rice (it can be plumed together, so use for hand to separate)
  • a few dashes of pepper
In a pan with medium high heat, add oil, saute carrot 1 minute, saute squash 1 minute, saute corn 1 minute, saute peas 1 minute, add soy sauce, sweetner, salt, add tofu, add rice, stir quickly until the rice gets hot, add pepper, remove from heat. Serve hot.

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