Wednesday, April 10, 2013

An Interesting Time for Buddhism in the West

khandro-rinpoche Jetsün Khandro Rinpoche discusses Tibetan Buddhism's encounter with western culture and the challenges it faces in the future.

You have said that Buddhism, and Tibetan Buddhism in particular, has reached a stage where it is not seen as a novelty any more, or something that simply arouses people's curiosity - it has really begun to take root in the West.

What are the distinctive qualities of Tibetan Buddhism, and what elements are particularly relevant and beneficial for the modern world?

Jetsün Khandro Rinpoche: There seem to be several layers to your question. It's very true that today Buddhism comprises a wide age range - from newborn babies born into Buddhist families, to older practitioners who have been practising for forty to fifty years. Based on that fact, Buddhism has lived in the West for more than half a century. It has been there a lot longer than that, but it has not been actively taught in the way it is today.

When it comes to the study and experience of meditation, there are numerous western scholars, practitioners, meditators, teachers and retreatants, and that itself has brought a tremendous maturity to the way in which Buddhism is imparted and practised in European and other western countries today.

There is a sense of it being much more settled and much more mature as a container, which can hold a tremendous variety of subjects, as well as very profound and advanced subjects of study and practice.

We are also seeing the impact of technological advances; the translation, archiving and accessibility of materials have just spiralled in the last two decades.

The third factor we find is that people have oriented their life to the Dharma. They are not going to Dharma centres as someone might go to church on a Sunday; it's no longer a weekend practice that they do, or a Thursday open night. People are actually living at Dharma centres, huge centres like this one at Lerab Ling, which is like a complete village in itself.

For something that used to be totally dependent upon a person hiking all the way to the Himalayas, today you click a button and can actually get the same kind of experience

So it feels like the container is very ripe and mature, and therefore there is almost no holding back in what could be transmitted and what could be practised. So I think we are at a very optimistic stage in the westernization of Buddhism, which is excellent.

Of course that doesn't mean that there won't be people who are still very much at the beginning stages and still curious, just as the Himalayas and Shangri-la used to be a source of fascination.

Driving into Lerab Ling yesterday, I saw two men in the bush up on the hill, looking down with binoculars. I don't know whether they were locals or tourists, but it's a nice example of how people might have a very distant curiosity about the statue of Padmasambhava on the lake, or this wonderful temple.

And of course, to the majority of people living in the West, Buddhism is still a very new, mysterious kind of philosophy that teaches mysticism, so there are all those different aspects that one has to work with.

For that reason, I think we're at a very interesting phase where Buddhism has gained maturity for those who have been practising it, and yet it retains the same kind of mysterious, attractive air, and some people may even have a slight apprehension towards it. I think one has to respond to all these different levels and different needs.

Interestingly, this is not left only to the Tibetan teachers now, but to many people in the West who have responsibility for furthering that flourishing and expansion of the Dharma, and the teachings to be imparted. It's something everyone is looking at, and only time will tell how it will turn out.

As for the attraction of Buddhism, one thing that I find significant these days, besides all the things that usually attract people to Buddhism, is the accessibility of the materials that people are able to get hold of. There used to be a time some twenty or thirty years ago when books on Buddhism, for example, were not so readily available. Nor could you go on to the internet and find so much material on Buddhism.

But today that has changed. There is an enormous, easy access to materials, so that if you have a vague idea of what it is that you are searching for, you can actually initiate your search without ever actually having to go to a Dharma centre, meet a Buddhist, or follow a teacher. You can gain quite a lot of information in that way, and I think that has done a lot in terms of creating the first communication with people.

For something that used to be totally dependent upon a person hiking all the way to the Himalayas, today you click a button and you can actually get the same kind of experience. So that's a change that is happening, and as the Buddha himself said, you should work in accordance with the times and changes, and I think that approach will always be very beneficial to all.

Is there a particular aspect of Tibetan Buddhism that is especially powerful, useful and beneficial to people in the West, or can you only talk about it as a whole?

In human life, there seem to be phases of looking for something, obtaining, then not being content with that and looking for something else.

If you look at the western world, especially after the world wars, there was an enormous emphasis on consumerism. The acquisition of materialism dominated the 1950s and 60s, and even through the 70s and 80s. It was so materialistically driven, but I think it has reached a saturation point where many individuals feel that this does not really bring about deeper contentment.

Even in those areas where normally it was never felt, you hear terms like contemplation, meditation, reflection...

Having exhausted their acquisition of the external objects of happiness, or what they believe to be objects of happiness, I think it has led to a natural curiosity and a search for something that may be much more on an inner level.

As I said earlier, with the accessibility of the materials, there comes a point when people find that learning to meditate, learning about what your mind is, learning a little bit more contemplation, might be good for you.

Here there has been a change. There is not so much mysticism about it, but there's a lot more emphasis on inner peace - even such a thing as de-stressing, for example, or recognizing that meditation simply contributes to one's own psychological well-being. These are newer aspects that we find are attracting people to meditation, whether it's Buddhist meditation or any kind of contemplative meditation. That's the main inspiration people are beginning to get.

In developing countries, for example, we find that materialism and consumerism are still very strong. It's very interesting to see that in these countries, the sense that happiness lies in the acquisition of outer objects is fairly dominant; whereas in the West, which has gone through that and reached a saturation point, you find that eastern philosophies are being appreciated. So I think that culturally this is a very interesting time for the two regions of the world.

So you think people are starting to feel there is something other than the materialistic approach?

I think so. Even in those areas where normally it was never felt, you hear terms like contemplation, meditation, reflection, or just breathing and being silent, resting and watching your breath.

These are very normal things these days; they have become like household terms. You find them on the Oprah Winfrey show, and that itself shows it is in the minds of the 'common man'. Some people may give a word to it, and some not. Some may try to find more neutral ways of approaching the topic, and some not. It's very interesting though.

A number of lamas feel that, for beginners at least, the study and practice of Tibetan Buddhism should be simplified. For many students, the intellectual information can be overwhelming, and their emotional side can be overlooked, which can lead to them giving up.

How can you shape an essential study and practice programme that is authentic, admittedly not 'complete', but can lead students to a more thorough study later on?

I think we need to respond to that need. Take the example of compassion, which is a fairly commonly used term in any kind of Buddhist teaching.

In the texts - the classical or traditional approach - we talk about relative compassion, absolute compassion and non-dual compassion. Since the non-dual is the very highest level of compassion that we're capable of, the focus of our path of training and practice is always on trying to achieve that non-dual compassion. For that, the absolute first has to be examined, in order to come to recognize the absolute nature of the compassion, which should be free of all kinds of fixations and grasping.

While that is the ideal, we are always very arrogant, aren't we? Our ego is always watching us, always there; and it suits the ego to accept the challenge of doing what you are supposed to do from a Buddhist point of view. You are told that this is your natural capability, and you would love to be the first one to get it.

So this becomes the focus of our practice, and both the teachers and the teachings emphasize that we should try to remain in that non-dual state. Ideally speaking, that's what we're capable of doing, that's what we should do, and that's what we've all been trying to do. But I sometimes ask my students, what do you really think you are going to do first, attain enlightenment or die? Which one's going to come first?

It's essential to try to bring it down to a more grounded experience of Dharma, so that everything is not kept on the level of theory and intellectualization

We would all love to attain enlightenment before we die, and the teachings talk about it, but what are the statistics? It's most likely that we're going to die before we're enlightened, isn't it?

Given that fact, it becomes so important not to neglect relativity - relative compassion, and relative ways of integrating meditation and anything else that we learn from the Buddhist teachings, or from the philosophy itself, the relative aspects of living right...

Now when you think about it from the perspective of the teachings, teachers will probably always say that virtuous living, acquiring merit, being mindful of karma, living ethically according to the vinaya or the teachings of the Buddha, have always been emphasized. This was never neglected, and we were never asked to be careless about this in our pursuit of absolute truth.

So in a way, the relativity is taught. But at the same time there is so much intellectual and scholastic emphasis on the absolute that we almost think that it's either childish or too much of a beginner's stage to be talking about simple things like relative happiness, or living one's life with merit as the main focus.

What I am trying to say is that the language is definitely missing. We have to respond to that, and perhaps one very simple approach would be to build up a good foundation of relative teachings, or teachings that emphasize relative ways of approaching.

For example, the ten virtuous actions' is a topic that maybe sounds too religious for 'elite Buddhists', who always consider themselves to be followers of a non-theistic philosophy. Psychologically, that's what we have in our mind, and so we think, "talking about virtuous and non-virtuous actions is for old Tibetan women who are circumambulating with mani wheels in their hands. I'm going to think about emptiness."

But there's a gap between your actualization of the experience of emptiness, and your neglect of wholesome actions.

What happens is that you get stuck in this conundrum of not being able to do both, and you live your philosophy of Buddhism in a much more delusional way, on the level of imagination, rather than actualizing it. This is definitely one very important factor that is missing, and one to which we must all respond. That will come, I think, as teachers teach more.

The majority of western practitioners are intellectuals. It's essential to try to bring it down to a more grounded experience of Dharma, so that everything is not kept on the level of theory and intellectualization. That's very important.

I always say that you can't really think your way to enlightenment. Most people these days believe that if you think hard enough, you are going to get that enlightenment - you don't actually have to do anything.

Somehow, doing simple things like circumambulation, sweeping the temple floor, or working in the kitchen - as opposed to sitting and meditating on emptiness - is seen as a failure. These are looked upon as the sort of things that are done by lazy people who don't like to study.

We have all these preconceived ideas, and what happens is that we don't live with humility, and we don't live with a sense of openness. We don't live the Dharma - we intellectualize it; and because of that gap, we may know a lot of Dharma, yet all that knowledge may not necessarily teach us how to live properly.

As Tibetan Buddhism has spread beyond Tibet, to Mongolia and the Himalayas, and more recently to the West, it has been subject to cultural influences. Are there certain aspects of western culture that are not particularly helpful for the practice of these teachings?

It would be very difficult to just take something out and say, "this is a western thing that is harmful or helpful", because that would be making something individual that cannot really be seen in that way.

Every human being has different potential and different ways of approaching things, so what might work for someone might not necessarily work for others, and what has not worked for someone may work for somebody else.

In that regard, I have often hoped that western diligence and eastern devotion could somehow come together. People in the East tend to be brought up in the culture of Dharma and there's tremendous... maybe not devotion in all cases, but there's at least a sense of almost everything being natural.

I sometimes think, why don't you just relax with something that you know is good for you, and have a much simpler approach of acceptance towards it?

There's a lot more relaxation in accepting that many things don't have to be always calculated and examined and dotted out and printed out, and so forth. There's a sense of natural ease and being comfortable with things; a natural acceptance, you could say, without so much cross-examination.

However, the downside of that is that it can easily become an orthodox belief, a kind of 'blind faith' situation, so you have to avoid that.

Now in the West, you have this exquisite, brilliant dedication and diligence. However, it's a diligence that goes into too much 'fine-tooth comb' kind of research, searching and searching, and it takes up too much time. Basically that research is often done by a neurotic mind, finding neurotic things.

It's like a dog chasing its tail, and it never ends. Instead of actually getting down to doing it, you are just researching and researching, searching and searching.

As far as Buddhist philosophy goes, searching and finding your own solution sounds very nice, but when you spend your entire life doing that, you never actually get round to doing anything else. I sometimes think, why don't you just relax with something that you know is good for you, and have a much simpler approach of acceptance towards it?

So if you brought both of these things, a little bit more discipline to the East, and a little more devotion - or confidence, you could say - to the West, and if a single individual could embody both these wonderful qualities, then I'd say that would be the most excellent thing!

Going forward, what do you think the main challenges are going to be for Tibetan Buddhist teachers, communities and individual practitioners in the West?

Of course, human issues are always going to be human issues. What are problems today used to be problems 2,500 years ago, and 2,500 years ago, whatever human neuroses were a problem, continue to be so - so there is not much of a difference as such.

But very particular to our tradition of Tibetan Buddhism is the public setting of the teachings. Our tradition has always been a direct form of training between teacher and student. The structure has changed today to it becoming more of a lecture instead of a teaching, very distant and dependent on a kind of relationship that's not as direct or strong, where the teacher knows the student completely and the student recognizes the teacher completely.

In some ways, the growth is very good. We can say Buddhism is flourishing and its growth is excellent, but on the other hand we will have the challenges of that growth requiring an even more vigilant sense of connectedness and sense of awareness, sense of responsibility from the teachers towards the students and the students towards the teachers. I think that is something we all need to be very aware of.

Interview by Andy Fraser

This interview took place when Khandro Rinpoche visited Lerab Ling in France to speak at the International Forum on Buddhism and Medicine in October 2010. It was published in View, July 2011.

http://www.viewmagazine.org/index.php/articles/interviews/190-an-interesting-time-for-buddhism-in-the-west.html

Friday, March 22, 2013

Fried mushrooms

namchienbotmican

Ingredients:

  • 3 baby bella mushrooms, sliced
  • 1 teaspoon kikkoman soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon five-spice powder
  • 1 dash pepper
  • 1/4 cup vital wheat gluten to coat
  • oil to fry

Methods:

  1. Mix soy sauce, sugar, spice in a bowl
  2. Add mushrooms to sauce
  3. Coat each slice of mushrooms with wheat gluten
  4. Fry until golden brown
  5. Served with ketchup

Enjoy!!!!

Mai

Thursday, March 14, 2013

Mushroom Cultures & Supplies

http://www.spawnstation.com/

Did you ever want to grow mushrooms? You've come to the right place! We carry a wide range of mushroom growing supplies for the novices and experts alike. Not sure where to start? Visit our video and written guides on how to get started or shop our online catalog for turn-key solutions.

Spawn Station

Wednesday, March 13, 2013

How to Grow Mushrooms

Step 1: Pick the right culture
Pick the right culture spores for your skill level -- oyster and button mushrooms are the easiest to grow, while shiitake and morel mushrooms can be difficult.
Tip
Search online for the different types of spores and their difficulties.

Step 2: Choose a growing area
Choose a growing area that is cool, dark, and free from pests that may eat or contaminate your mushroom farm.
Tip
The best growing areas are basements or crawl spaces.

Step 3: Apply soil
Spread a dark, nutrient-rich soil evenly over a level growing bed to a thickness of about 2 inches.

Step 4: Sterilize substrate
Sterilize your substrate by soaking it in hot water or putting it in a pressure cooker to kill undesirable fungi and bacteria that can ruin your mushroom batch.
Tip
Different species of mushrooms thrive on different substrates, like straw, compost, wood chips, sawdust, newspaper, or cardboard.

Step 5: Apply substrate
Apply the appropriate substrate or growing medium over your soil to feed your hungry mushroom spores.

Step 6: Implant spores
Implant or inoculate the substrate with your mushroom spores and fine tune the temperature and humidity levels based on the species.
Tip
Some varieties require higher humidity than others. You may need a humidity tent to increase humidity levels.

Step 7: Look for sprouts
Look for sprouting, or "pinning," after about three weeks. The mushrooms will be ready for harvesting in as little as one month.

Did You Know?
A fungus colony discovered in Northern Oregon may be the largest single organism in the world, covering over 2,300 square acres -- that's about 1,665 football fields.

Tuesday, March 12, 2013

Growing Gourmet Mushrooms at Home from Waste Coffee Grounds

"Tried growing mushrooms before, and it didn't work" – if I had money for every time someone has said that to me I'd be a very rich man...and probably no longer a mushroom farmer! Mushrooms are notoriously unreliable to grow, partly due to the mass-produced low quality kits that people often try. Almost mystical organisms, they seem to pop up in the wild in an unpredictable way, often only appearing for just 5 or 6 days before vanishing back into the ground again, not to be seen in the same spot for another year or three. Yet, despite a poor reputation amongst home growers, by using a particularly simple technique and getting a bit of insight into how mushrooms grow, it is possible to successfully grow your own gourmet mushrooms at home. So how exactly are mushrooms cultivated? How can you have success at home? And more to that point - what's all this got to do with waste coffee grounds?

How Mushrooms Grow

How to grow your own mushrooms

Firstly, you must understand the life cycle of a fungus. Similar to the fruits produced by a tree, mushrooms are the reproductive fruits of a dense, root-like network of cells, called 'mycelium'. In the wild, this white network of fine threads grows out it all directions, breaking down its food into simpler molecules to further fuel its growth. When it runs out of food, or is put under some other form of environmental stress, it switches into survival mode and produces mushrooms in order to release its spores to the wind and find a better place to live. Fortunately for us humans, it's possible to recreate and manage this life cycle, and by doing so you can nurture many a fine crop of mushrooms for the table!

Now, it must be said that growing your own mushrooms is definitely more difficult than growing nearly any other crop if you use the standard methods. Mushroom farming normally relies on significant pasteurisation equipment and climatic control. This can be hard to recreate at home without spending a fortune.

Growing Oyster Mushrooms

Growing oyster mushrooms

The best advice for success is to start by growing Oyster mushrooms, the easiest and most forgiving variety for any home cultivator to grow. Next you must consider the growing medium. The most common materials to grow Oysters on are usually freshly cut hardwood logs or shredded straw. Growing mushrooms on logs can be quite hit or miss and will take up to a year for your first harvest. Growing on straw requires you to pasteurise the straw first, to kill off resident micro-organisms that will compete with your mycelium.

This is where coffee comes in. The beauty of growing mushrooms on fresh coffee waste is that the substrate is already pasteurised by the coffee brewing process, so you can bypass the whole pasteurising step and get straight into the inoculating. Plus, spent coffee grounds are a huge waste resource, and are packed full of nutrients which your Oyster Mushrooms love to grow on.

Inoculating

Tips for growing mushrooms

Firstly order your spawn in. You'll have greater success if you use a high spawn: coffee grounds ratio. To begin with, I'd recommend using around 500g of oyster mushroom spawn to each 2.5kg of spent grounds. If the vendor you purchase the spawn from also sells filter patch grow bags, get one of these too. They will increase your chance of success by reducing contamination and providing the perfect growing environment inside the bag. If you can't source one of these, you can try using a large 2 litre freezer bag, empty ice-cream tub or milk carton – cleaned out well, and with 4 x 5mm holes cut in the sides.

Coffee collection

Go to a busy café and ask them nicely if they can give you some spent grounds. You'll need enough to fill the bag or container you're using two-thirds full, and the grounds need to be fresh that day. Most cafes will be happy to do this – if you encounter any problems, just ask at another one. Large cafes get through kilos of the stuff every day, and most are happy to see it going to good use. Take it home and (within 24 hours whilst it's still fresh) weigh out 2.5kg of coffee into a clean mixing bowl.

Wash your hands and lower arms well and mix your spawn into the bowl, breaking it up and distributing it evenly throughout the coffee. Now load the mixture into your cultivation bag or container and close it up tight, ensuring you have cut the 4 air holes if you are not using the filter patch bags.

Spawn run

watching your mushrooms grow

Place your bag/container in a warm (64 – 77°F, 18C – 25°C) and dark place (airing cupboard, under a bed, in a cupboard in a heated room etc). During the next three weeks, you will see the spawn come to life and grow across the coffee grounds - turning the whole mixture white by the time it has fully colonised the mixture. It's a fun time to keep checking up on it and watch it grow from day to day.

Fruiting

After 3 weeks, your whole bag/container of the coffee and spawn mixture should now look completely white. If you see any areas of green, this is a competitor mould. If it is just a small patch, you can try adding a little salt to the area which should kill it off and still allow the mushroom mycelium to prosper. If the whole bag has gone green, then I'm afraid it's a lost cause and will most likely be caused by poor quality spawn, or by a lot of mould spores having been mixed in with the coffee grounds somewhere along the way. However, if you have used a high rate of spawn, fresh spent grounds and followed clean hygiene, the chances are you will be looking at a nice white bag of mycelium ready to fruit you some home grown mushrooms.

Place it in a spot with plenty of fresh air and a little light – a shaded windowsill or worktop is ideal. Cut a 5cm x 5cm (2in x 2in) hole in your bag/container and spray this area twice daily with water, trying not to allow it to dry out. Mushrooms love damp, humid conditions, and they will outright refuse to grow if it's too dry.

watching your mushrooms grow

After a week or so, you will start to see tiny little mushrooms bursting into life. Over the following 5-7 days they will double in size every day. This is a really fascinating time! Each day you wake up to find them larger; looking more and more meaty and ready for the eating. When the edge of the caps begin to turn upwards, it's time to harvest and enjoy the fruits of your labour. Cut at the base of the stems and get cooking!

We're grateful to Adam Sayner of Fungi Futures for sharing his fantastic method of growing mushrooms on coffee waste with our readers. If you'd like to save yourself the trouble of collecting coffee waste and inoculating the mixture, Adam sells ready-made kits on his website (www.fungi-futures.co.uk). We've used them ourselves and can definitely recommend them – unlike most mushroom growing kits they really work! If you are based in the US you might wish to check out Fungi Perfecti (http://www.fungi.com) for spawn.

http://www.growveg.com/growblogpost.aspx?id=261

Monday, March 11, 2013

How to farm mushrooms for Slow Food, medicine, bioremediation

Published on Mar 19, 2012

Ian Garrone started Far West Fungi- out of his garage- 25 years ago to introduce America to the wide variety of edible fungi. Today, the Garrone family farm 60,000 square feet of greenhouses filled with organic, sawdust-based mushrooms. They sell over 40 different types of mushroom at their San Francisco store, a relatively rare offering, given that button mushrooms account for about 87% of all domestic mushroom sales.

Garrone believes that mushrooms can add balance to your diet, serving as an ideal meat substitute. Mushrooms that grow on trees (the type grown at the Far West Fungi farm) are also considered medicinal.

Garrone didn't get into the business to help save the world, but somehow he's managed to help save his corner of the world. After San Francisco's last oil spill he helped provide an indigenous strain of oyster mushroom to a bioremediation project.

More info in original story: http://faircompanies.com/videos/view/...