Tuesday, May 6, 2008


From Super Foods Health Style by STEVEN G. PRATT, M.D., and KATHY MATTHEWS

Oranges are SuperFoods: support heart health, prevent cancer, stroke, diabetes, a host of chronic ailments

A source of:

  • Vitamin C
  • Fiber
  • Folate
  • Limonene
  • Potassium
  • Polyphenols
  • Pectin

SIDEKICKS: lemons, white and pink grapefruit, kumquats, tangerines, limes

TRY TO EAT: 1 serving daily

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