From Super Foods Health Style by STEVEN G. PRATT, M.D., and KATHY MATTHEWS
Oranges are SuperFoods: support heart health, prevent cancer, stroke, diabetes, a host of chronic ailments
A source of:
- Vitamin C
- Fiber
- Folate
- Limonene
- Potassium
- Polyphenols
- Pectin
SIDEKICKS: lemons, white and pink grapefruit, kumquats, tangerines, limes
TRY TO EAT: 1 serving daily
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